Wonder whether you’re eating too much salt? The more salt you consume, the higher your blood pressure and excessive levels of it in your body over time can increase your risk of osteoporosis (a disease characterized by low bone mass and deterioration of bone tissue) and other chronic conditions, so it’s important to restrict your daily intake to no more than a teaspoon’s per day. In line with this, we reveal 6 side effects of eating too much salt.

You are always using the toilet

Whether at night or during the day, frequent urination is a key sign of excessive salt intake, but it can also be a symptom of a number of other conditions, from an overactive bladder or urinary tract infection to type 2 diabetes. While it’s usually nothing to worry about, see your doctor if you notice a change in your normal urinary habits.

You are constantly thirsty

If you often find your mouth gets drier and your thirst is unquenchable, chances are you could be taking too much salt. Like frequent urination, constant thirst can be a sign of other conditions such as type 2 diabetes, so make sure you get it evaluated by a doctor.

Your ankles swell

An excess of salt in your diet can lead to swollen ankles. Swollen ankles can be caused by water retention as a result of eating too much salt, but other conditions can give rise to swollen ankles.

You crave salty, savoury food

If you find yourself craving salty snacks, you could well be consuming too much salt. You will enjoy your food so much more if you cut your salt intake to acceptable guidelines.

You get frequent mild headaches

If you suffer from frequent mild headaches and have no idea what’s causing them, you might want to reduce your salt intake. An overload of salt in the diet can lead to dehydration-induced headache symptoms. If cutting down on salt has no effect, your doctor will be able to help you figure out the cause.

Hinder kidney performance

A diet high in too much salt can actually slow the performance of your kidney. Too much salt can increase the amount of protein found in your urine. More protein in your urine is a major risk factor for kidney disease.

With 15-24 year olds accounting for half of all new Sexually transmitted Diseases it has become imperative to provide information about the newly discovered sexually transmitted diseases and its implications for the sexually active Nigerian.
The new sexually transmitted diseases Mycoplasma Genitalium was a little known until recently when British Scientists uncovered its links to some sexual conditions.
M. genitalium is one of the most common microorganisms associated with genital tract infections.
The infection has several clinical features consistent with sexual transmission, including higher detection among sexually active individuals compared to sexually naïve adolescents, detection in partners of infected individuals, and predominance in younger individuals with multiple sexual partners and men who have sex with men (particularly those infected with HIV)
Several studies that had identified Mycoplasma as a STI have showed statistically significant increased rates of infection among sexually active women, with rate/risk of infection increasing with 2 or more sexual partners
Implications of contracting Mycoplasma genitalium infection
1. It can significantly affect the ability of the infected individual to have children
2. It complicate and increase the severity of the symptoms of HIV and other viral infections
3. The can lead to the development of ovarian cancers, lymphomas and prostate cancer
4. The infection can lead to pre-term birth and spontaneous abortion.
Prevention of sexually transmitted diseases vd (STD) .
The most effective means of preventing sexually transmitted disease is abstinence from sex or faithfulness to a faithful sexual partner. Unprotected sex increase the risk of contracting venereal diseases or vd .